Livestream August 17, 2026 | Hold & Lengthen: Pilates with the Towel with Juan

A clever, accessible Pilates class that turns a simple towel into a powerful prop. Used for resistance, support, and feedback, the towel deepens your connection to alignment, breath, and core engagement throughout. Expect creative exercises that challenge stability and lengthen the body in ways that surprise you. No equipment needed beyond what's already in your home. Open to all levels.