50-Hour Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest
Sunday, October 11, 2026
About This Event
Join our 7-night, 50-hour continuing education program designed to deepen your practice and teaching skills in Yin Yoga and Yoga Nidra.
This training offers an in-depth exploration of 23 foundational Yin asanas, focusing on supportive alignment and modifications. You’ll also gain knowledge of Meridian Theory, the science of Yoga Nidra and hands-on experience by practicing teaching to refine your skills and build confidence. Each day starts with a dynamic Yang practice to help us maintain balance.
Afternoons are dedicated to Yin postures and the transformative practice of Yoga Nidra, also known as “yogic sleep,” a guided meditation that promotes deep relaxation and nervous system balance. Workshops throughout the day cover Yin anatomy, sequencing, and the art of guiding Nidra, with plenty of free time to relax by the pool, stroll to the beach or explore the local town.
With a small group setting, we emphasize individual attention, ensuring you receive personalized guidance and support throughout the program.
Enhance your teaching repertoire while experiencing the profound benefits of these healing practices in a supportive, immersive environment.
Itinerary
- 7:00 am
Morning Yang Style Practice
- 8:30 am
Breakfast
- 9:30
Morning Workshops
- 01:00 pm
Free Time / Suggested Reading
- 04:30 pm
Afternoon Yin & Yoga Nidra Practice
- 6:00 pm
Dinner
What's Included
7 Nights Accommodation
Includes mini fridge and air conditioning
Daily Yoga Classes
2 physical practices each day
All Workshops
Yin & Yoga Nidra Manual
Downloadable PDF
3 Meals/Day
Water, tea and coffee incuding throughout your stay.
Yoga Mats and Props
High-end B Mat's, Yoga Blocks and Blankets.
Private Pool
High Speed Wifi
Shuttle to Casa Firefly
One-way shuttle to Casa Firefly
What's Not Included
Flights
Travel Insurance
Health Insurance
Spa Treatments
Return Transportation
*options available at an additional cost
Off-Site Meals
Required Texts
Two specific books are required for this program, either e-book style or hardcopy
Registration Options
Shared Dorm Room
Shared room with 2 single beds, shared bathroom. All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock.
Deposit $300
4 spots left
Private Room
King bed with private ensuite. All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock.
Deposit $375
3 spots left
Private Couples Suite
The price is based on double occupancy for two people. King bed with private bathroom. All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock.
Deposit $300
Free For Disabled
Calle 1, Limón, Cahuita, Costa Rica
