Livestream September 17, 2026 | Chair Yoga for the Upper Body with Joanna

Release tension, improve mobility, and build gentle strength with this Chair Yoga class focused on the upper body. Using the support of a chair, we'll explore mindful movements and stretches for the neck, shoulders, chest, upper back, arms, and wrists to help ease stiffness and encourage better posture.

Perfect for those who spend long hours at a desk, are recovering from physical strain, or simply want an accessible way to move, this practice combines breath awareness with gentle strengthening and mobility exercises to leave you feeling more open, supported, and energized.

Suitable for all levels, this class is a wonderful reminder that meaningful movement is available to every body.